Guava has a high content of vitamins C and A., vitamins B2, E and K, fiber, calcium, copper, folate, iron, manganese, phosphorus and potassium.
Here is a full list of the health benefits
- Anti-viral, antibacterial
- Promotes weight loss
- Cardiovascular effects
- Menstrual pain
- Intestinal benefits, diarrhea
- Improves skin texture
- Anti-inflammatory, arthritis
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